We are trying to drastically lower our sugar intake , and these will definitely make the job easier. Place in the freezer for 2 hours, until frozen solid, Remove from the freezer and cut into 5 bars. Hey Yvonne! Your email address will not be published. Special Offer - PURE C8 MCT Oil - 2 x 500ml Bottles ONLY £24.99! Mmmmhhh that sounds like a Vivica moment. I used xylitol to sweeten these. Does anyone feel as like Atkins bars stall your weight loss? Rich, moist coconut surrounded by a thick layer of chocolate. Quick question — The amount for the coconut cream is showing a box instead of an amount. V. Thanks so much !! They are not meal replacements and are not meant to be. I also added about 1/2 tsp of cinnamon, I love cinnamon with chocolate. Let me know how it works oooh my…this looks good! I messed up. I also used liquid Splenda instead of the Stevia packet. These look amazing. i can see your keto creations will still be totally fabulous Can’t wait to try these sometime. Will maple syrup work? Yes just use regular coconut milk, put it in the fridge for few hours, then discard the water and use the solid part! Atkins Coconut Bars are made with sweet coconut wrapped in a rich chocolaty coating. That sounds divine, I can never say no to chocolate and coconut together! what should I get? I saw your comment at MNR. Hi Trudie. Also I think it would be easier to cut the coconut-coconut cream mixture while its still soft. Hey Sue. Proceed exactly in the same way as using the coconut oil. Add a bit of chocolate and we are in business. Yes the carbs come from the coconut and a bit form the cacao powder! Thank you Janyne, glad you like the recipe!! Just use coconut milk, separated from the water in the can. I put one packet in the filling, and tasted the coating while making it. Look at the ingredients in your stevia? is there any substitute for stevia ? I want to make these now. I used liquid stevia instead of the packets. I didn’t use your chocolate coating recipe, though; I coated them with the chocolate from George Stella’s Chocolate Pecan Truffles recipe (Eating Stella Style, p. Thank goodness for friends who travel! It is derived from a fermentation of vegetable matter, so it dons not qualify as artificial, like aspartame for example. as this is a Keto blog, (and I am very carb sensitive and insulin resistant) I do not use sugar. https://thenourishedcaveman.com/coconut-chcocolate-bars-low-carb-snacks I am so excited to find this recipe, making today! I made these tonight and they are awesome! It looks delicious, will definitely try it out. I am on a keto diet and love coming across awesome recipes like this one. Heavy whipping cream? To make homemade keto chocolate bars (or a melted mixture to use in this recipe), you only need THREE ingredients-Coconut Oil; Cocoa Powder; A monk fruit sweetened maple syrup ; This homemade chocolate … I’m going to take a crack at these this weekend. , Your email address will not be published. The grainy mess was just the chocolate. - Piece of Home. Good catch Chris!! Please read the other comments and the notes on the recipe! Hubby loved them, too. Chocolate Coconut. Thanks for this recipe! Maybe almonds or macadamias! Are you keto Sherri? This sounds DELICIOUS! Atkins Caramel Nut Chew Bar is filled with caramel, peanuts, and nougat, and coated in chocolate. Hey! I think maybe I’ll try the coconut butter next time. Endulge Chocolate Coconut Bar Value Pack - Rich, moist coconut surrounded by a thick layer of chocolate. Your pic of it has made my mouth water & I cannot wait to try these. I hope this helps…BTW you can just re-mix your bars and then re-coat them…it just will be a whole chocolaty bar!! The recipe is based on this Stevia (http://amzn.to/1fZAAII). Thanks. There is fiber in the nutrition info Judith. Wanting to give this recipe a bash but dont have stevia in packets…. The recipe is excellent as described and I also sometimes have them with a hint of raw honey on the top when I want to mellow the dark chocolate. They might still be a bit soft, but much better than just coconut oil. Super easy, super creamy. Atkins bars are allowed and you count them in the net carbs. If you put just enough, it’s just sweet! , Hi. I’ll pig out on Halloween… to a point. Fantastic! Had a little trouble mixing the coconut cream after leaving the can in the fridge overnight, but delish! It can be part of a keto, Atkins… Have you tried Swerve? I’m confused. Just made these. Chocolate Coconut. Just don’t add sugar to it and it is a greatly balanced, nutrient rich food. Required fields are marked *. love gluten free anything! Tasty but not what I was going for. That’s the only difference in my food intake. A question though… for the coconut cream, are you taking about what’s at the top of a can of full fat coconut milk or coconut butter? They are delicious and exactly what I need when I have a candy bar craving. What do you guys think? Sometimes you just feel like a snack, or a treat. Is that like usual packaging where it’s: Carbs 20, but Dietary fiber 15, so net carbs are 5? Thank you for the recipe. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! Thank you and keep the recipes coming!! I would use only 1 packet of stevia…maybe less if you can…stevia tastes better when is barely perceptible! I though instead of adding more stevia a dollop of coconut cream would help. I made the chocolate cover with 1/2 and 1/2 coconut butter, cocoa, some drops of stevia and vanilla…then in top of the frozen mini cups and to the frezer again for short time!! So what weight ie grams of stevia , coconut cream etc are required for this recipe. The bars can be kept in the fridge for harder consistency or at room temperature for softer. These look awesome and the photos are so gorgeous! Big hit in my house! I stay away from dairy in my recipes as it is an allergen and can cause problems, even unbeknown. Or is it supposed to be like that? 5* One tip I would offer is to work quickly with the chocolate sauce, get the bars covered before it starts to solidify again , Thank you Lesley, glad you liked them and great feedback!! Quick q though… I know various people have asked about how much a “packet” of Stevia is. While dietitians will talk themselves hoarse repeating that you have to eat 5 meals a day, snack every 3 hours etc etc, that concept only holds true when your body is burning Glucose for fuel. Don’t forget to grab a badge! These bars are as wonderful as they look and sound. Nicola, the bag of stevia is about 1 gram. Is there something I’m missing? Why give up your favourite indulgences? Atkins Endugle Bars are keto friendly, as part of the Atkins … I have already shared the recipe twice. I doubted one packet of Stevia for the whole recipe would be enough. Thank you Jennifer! I’d added one packet and it was still way bitter. An happy to be of help, always!! Thanx Heather!! . Me and my wife just started Keto a week ago and we’re always trying to look out for now for keto friendly foods and, of course, desserts are a red flag because of sugars and carbs. © 2018 The Nourished Caveman - Keto Paleo and Beyond. 4.4 out of 5 stars 779. What could be a substitute for coconut cream? I love your techniques Paola!! In the meantime you will prepare the chocolate coating: Melt coconut oil in a small sauce pan until liquified, Add cocoa powder remaining stevia and vanilla extract to the coconut oil, Mix well on low heat for about 2 minutes, until all ingredients are well blended, Let cool to room temperature, but still liquid. Sofia , Hey Sofia! Looks great BUT. You will be so happy you made this decision. About sugar, if you want to quit sugar one of the best substitutes I know is Swerve, cos it tastes just like ole white sugar! (Which means that your body has successfully made the switch from glucose to fat metabolism). Made these tonight, they turned out fab, I think I will add more stevia next time. I love your ramblings, please feel free to ramble anytime I LOVE Atkins coconut bars! It should be pretty sweet… =) Thanks for all of your hard work and great recipes. And want quantity is ‘a packet’ ? I made these today. I had not coated the bars yet. Creamed coconut in the UK come in solid form – unless I am thinking of the wrong product – can I use something like melted butter instead? I’m going to put almonds on top like Almond Joys. Mine was a touch bitter, but with chocolate it’s not a big deal. PLEASE do not use canola oil!! I don’t do artificial sweeteners or coconut sugar, the other one you mentioned I have never heard of. Sooo, well they are not too bad after all . I love coconut and chocolate but I wanted to make this even easier. Not really sweet but we are trying to stay away from sweets anyway and these little beauties are perfect. , I love that you did NOT use sugar or cow dairy in this creation- thank you, How much weight is the full bag of stevia as a full packet seems alot to me or am being thick. It works great Vicky! Our bars are intended to supplement your journey towards better health and to support your weight-wellness goals. I wanted to know where the carb count comes from is it just from the shredded coconut? . Separate the coconut water from the solid part, which is the cream. I’d like something that stays hard without refrigeration if I want to toss one in my purse or bag so I was glad to hear cocoa butter would do that, but…. thanks for posting this. How about defrost it, remix it in a blender, then plop spoonfulls on a cookie sheet and refreeze??! I do not love the taste of stevia, so I use as little as possible. Maybe it would add a bit of carbs but it depends which one you use! yes that is edible…it is 1005 cocoa butter…it is one of the cheaper options out there but still a good product! Definitely not something I would usually use, as it is SO expensive to buy in New Zealand. (There will be a next time) I served these at my BBQ today and my non dieting guests loved them! Cute package but not much taste. I halved the quantities and made smaller bars … I can’t trust myself to have that much sweet stuff knocking about in the fridge. Size $ 84.73. Of course that happens to different degrees, depending how healthy and stable your hormonal levels are. If I don’t have coconut cream or oil could I use half&half and canola or olive oil? Search. John, Hey Jon! Let me know what you end up using and how it comes out! In Australia, it’s available in several different forms …. I am so happy when my readers get a bit creative with the recipes . YAY! I love the chocolate mixture so much that I made it and put it in molds just to have the chocolate when I want some, like that time of the month. Let me know how your version works out! Hi – could you quantify the Stevia please? Keto-Friendly. Fortunately for us, tehre is a great substitute for dairy, and it’s just as delicious: coconut. was the mixture (shredded coconut and coconut milk) too dry ? Thanks for the help! Remember though, with stevia less is better, or you will taste that unpleasant aftertaste. Has anyone figured out a vague estimate? Please help! Thank you!! Hey there. Any chance of a sweetener alternative to stevia? Atkins Endulge Treat, Chocolate Coconut Bar, Keto Friendly, 10 Count (Value Pack): Amazon.sg: Health & Personal Care Thank you for this great recipe! Hi there…. Easy Chicken Rice and Beans, Brownies in a Mug, Blondies and More, Chocolate Coconut Bars, Grain Free PB Pie, Grain Free Thumbprint Cookies, & Blondie Bars - Whole New Mom, http://kitchenlovestories.com/salted-neapolitan-macaroon-bars/, no-bake chocolate cookies (gluten free, grain free, paleo, low carb) | The Sleepy Time Gal, Paleo Chocolate Recipe Collection - beautyandthefoodie.com, Savoring Saturdays {Real Food and Lifestyle Link Up} #35 | Happy Healthy Holy Home, The Best Low Carb Keto Candy Recipes | All Day I Dream About Food, Wellness Weekly (October 31) - Finding Green Balance, 21 Healthy Meals to Start of the New Year! I had to make this as soon as I saw it re-posted on a Face book page today. So cool that I have Dutch readers!! I should have thought of butter!! It’s a single serving packet! These are pretty good. Maybe this can help you: 1 cup [US] = 236.588 milliliter. I am a certified nutritionist and the creator of the Healing Foods Method. I pour the water over my puppy’s food. You can use a different kind of sugar if needed, i like stevia because has no carbs or calories and it’s non toxic (when it’s a good pure organic one) This is a brilliant recipe! Let's Eat! It helps if the bars are frozen solid so they won't break. . I would just use 2 to 3 drops. Hey there! I really try to create foods that anybody can enjoy and that make it easier for us ketoers Also I want HEALTHY keto foods…what’s the use if you still eat a bunch of bad stuff …. Hey Diane, you can use honey if you are not sensitive to fructose or carbs. Lucky for us it tastes a lot better than liver too! Or you can use 2/3 drops of Stevia Glycerol. Better than wonderful! Coconut Chcocolate Bars: one of the easiest low carb snacks! Just reading the ingredients list got me hungry! For example, the Atkins Chocolate Crisp snack bar contains 140 calories and 10 grams of protein, while the Chocolate Peanut Butter meal bar offers 250 calories and 16 grams of protein (1, 2). I used butter instead of coconut oil and added a pinch of sea salt. *When used with Atkins ketogenic programs it’s just gong to be less creamy. Then I pour them in mini cupcakes paper liners…and to the freeze!! Delicious and thank you for the recipe !!!! Description ONLY 2.1g Net Carbs per 35g Bar Net carbs are what you count when you are balancing your carb and sugar intake. One small caveat here: As a woman, even the healthiest woman, you are still somewhat victim to the whims of your hormones! , looks so good. When your metabolism runs on fats instead, the picture is quite different. well i tried it out, but unfortunately the coconut bars fall apart after talking them out of the freezer! the solid packed type in a box? Is that edible?! Hello! Warm it up to melt the butter and cacao together. Lovely Regards, All with only 2.8g Net Carbs. Thank you for the wonderful recipe, Hi I’m in Australia and I was wondering about where the recipe says 1/2 a packet of stevia how much stevia that actually is. I was wondering if I could use raw honey in place of the stevia? I did coat in 70% dark chocolate so not sugar free but very happy with it. Thanks! Hi! 1 question, how long do these keep? Even though mine didn’t look anywhere near as good as yours they were so amazing, easy to make and truly satisfy a chocolate craving! They stayed at room temperature all day in perfect condition!! Yes making yo own chocolate is the best option….did you see my other chocolate posts?? And there comes a time in a woman’s month, when the physical sensation of hunger and the need for a food treat become two complete different entities! Also…is the coconot cream you list. Hi I am Vivica, welcome to my blog! That’s awesome to hear! He will love them, thank you! I think at that point you could have added coconut cream, maybe a but of stevia or honey as you prefer and then maybe just reshape them into a bar, without the coating. If your body is ok with it, I would sub for coconut sugar or Swerve, which is not Paleo but tastes just like regular sugar…. The whole idea of the recipe is to be healthy and enable to make a better food choice These are so good and filling. It is really hard to create a healthy sweet treat with no carbs at all. I love it when Coconut Chocolate Bars are “one of the easiest low carb snacks”, too! Just to pick up and grab whenever I need one. That’s a volume to mass conversion which makes it more difficult to get exact conversion. These look wonderful. It is for sure the first step towards a healthier diet! Though not to sweet the coconut makes up for it. So, so good! I used the cocoa butter option, and although that stuff is expensive, the chocolate coating is beautiful. I am so pleased Coral! Of course butter is the second best choice!! I actually used a silicon candy mold to make small bite-size bar pieces, so they were all uniform in shape and size. Each bar is 3 net carbs but 19 sugar alcohols. I can’t use stevia so I substituted 1 tsp granulated Splenda. http://kitchenlovestories.com/salted-neapolitan-macaroon-bars/, i’m going to try both. With over 40 years’ experience, Atkins promotes the leading of a low carb and low sugar diet in order to achieve a healthier lifestyle. The tropical Atkins Chocolate Coconut Bar features moist coconut dunked in a thick layer of chocolate. NICE!! BTW, I normally don’t reply to blogs but these chocolate bar was just too good. And if not, how many grams are in one packet of stevia ? I am not sure what stage you got to before the “grainy mess” happened. I will definitely make these again! One quarter of a teaspoon of this powder is supposedly equivalent to a whole cup of sugar, My Mom and I are just getting started with Keto these look amazing I am glad there are sweet treats, we love our treats. The taste is impressive - dark chocolate (not too bitter) with small pieces of … Is the cup measured with grated coconut cream? I have a terrible sweet tooth and recipes like this satisfies my sweet tooth. You can use as much stevia as you need, or like. Hi Joy. Brilliant, this is absolutely brilliant! LOL I always say coconut is the answer too! Liquid? Wow Susan looks like you created a whole new recipe did it turn out good? I ended up adding two more. I hope tomorrow’s new chocolate recipe will be just as good . How to make keto-friendly chocolate. Then you look at your Fitness Pal numbers and you think “Mmmmh, if work out another 20 minutes I can eat something nice and actually fit in my macro and calorie goal!”. When I created this one I did not realize that Bounty bars were so popular here in the states! If honey will work would you have a suggestion on how much to start with? HI Lori! Thank you for linking up to Savoring Saturdays! In my experience, I had problems mixing the packets with oils. I was wondering what I might be able to substitute for the Stevia though? I don’t like the taste of Stevia and I also don’t do any artificial sweeteners. but is it measured as grated coconut cream or solid? http://amzn.to/1SWTbuv. Atkins Chocolate Bar Keto Snacks, Low Carb, Low Sugar Chocolate Coconut Snack Bar, Multipack of 15. YUCK!! Is it the same thing?, thank you for your time. And, with 2 grams of net carbs and 1 gram of sugar per serving, this treat is perfect for a keto-friendly* lifestyle. This easy recipe for Low-Carb Chocolate Coconut Pie makes a keto-friendly dessert in the blender. However, I live in Ireland, and the ingredients are sold in different weights. They kind of remind me of a coconut Klondike Bar. It tastes just like your favorite coconut candy bar, but without one bite of regret. Its not something I keep normally and I’d hate to have something with a singular purpose. Rich, moist coconut surrounded by a thick layer of chocolaty coating. At this rate it doesn’t seem like it will taste very creamy or very good. Best Low-Carb Snack Bar Review – Who Passes the Bar Exam? If you want your chocolate coating to stay solid at room temperature use cocoa butter instead of coconut oil. As far as I know Stevia is the only non artificial sweetener. I’ve had one each day for the last 4 days and I think I’m stalled. Angie, the recipe calls for coconut oil in the first place, just follow the recipe! Powder? Just wanted to say a big thank you for this recipe! One of the great benefits of a low carb, ketogenic diet is that you do not need to snack, even on low carb snacks! No Cheryl, its 22 grams of FAT and only 4.8 of CARBS , It says 22 fat and 4.8 carbs. If you can not find or afford coconut oil (which is a great substitute for the canola for everything u use it for) then you could use heavy cream. I also commented on facebook, since I just saw this recipe on Real Food outlaws, I don’t know anything about keto or anything right now I’m just working on healthy without nightshades and gluten, but i came across these and feel in love and the first thing that popped in my mind was using almonds, although after reading comments I know why they weren’t added, also started learning about keto and stuff and using stevia, I’m cutting out sugar slowly but surely, and I only use unrefined or coconut, but am going with the stevia in this recipe, but let me get to the question, I tend to ramble some anyhow, it gets really bad past my bedtime, but I was thinking of using half cocoa butter, and half coconut oil, as I like the idea of being able to leave them out, i have a very small refrigerator, but the cocoa butter is so expensive, any ideas on how it might hold up, or should i try and get back to you. 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