And your whole family will love it. Adding chia for extra health. Shhh! Traditional smoothies are sugar bombs, that's why we created our own Keto Friendly Smoothies, packed with Brazil Nuts & 3 Cups Spinach. Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. This worked okay but often resulted in chunks of spinach being left in the smoothie. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie This strawberry banana smoothie recipe works with fresh or frozen fruit, just cut back on the ice if you opt for frozen fruit. It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. A great drink for easing kids into green smoothies. You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. Greek yogurt, milk/fruit juice, frozen/fresh spinach, fruit, and a banana are all great bases for smoothies. Only 211kcal per serve! Plus it tastes so delicious! **Tips** Buy and freeze plenty of strawberries now, while they’re in season and priced low. Remove it from the freezer just before making the smoothie, add milk and dates and blend. My goal is to inspire you to cook at home by sharing easy recipes that you can quickly make in your Instant Pot (or stovetop)...read more. Share. 3-4 cups frozen strawberries; 6-8 cups baby spinach; 1 cup Greek yogurt; 2 tablespoons honey; 1/2 cup apple juice, milk or water; Directions . Traditional smoothies are sugar bombs, that's why we created our own Keto Friendly Smoothies, packed with Brazil Nuts & 3 Cups Spinach. I find it really hard to get my head around the idea of a spinach smoothie, but I can imagine how great this tastes with the strawberries and orange juice in. Sometimes it’s Spinach Blueberry Smoothie. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. A smoothie made with spinach and banana also provides potassium. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. Adding fruits like Banana and Strawberries gives the smoothie a nice sweet and creamy taste without adding sugar and milk. Frozen fruit is wonderful to have on hand for a quick smoothie. 57 ratings 4.5 out of 5 star rating. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. I use 1 cup of spinach for two servings. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Love this recipe! There are benefits to this anyway as you need a frozen element to bring the smoothie together to the right consistency. Banana also adds a nice sweetness, so you don’t have to add more sugar to your smoothie. Then this week hit. If you don’t like pea protein, you can use whatever you like. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Posted on April 24, 2020. Strawberry/banana is my favorite smoothie flavor…now I just need to add spinach! strawberry banana smoothie is perfect for busy families. Combining Spinach with Banana and Strawberries together makes it a nutritious and delicious breakfast smoothie. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. The yogurt, milk, spinach, and banana balances out the fruit flavors. Pour into glasses and serve. We often make our smoothies with mostly frozen fruit along with lots of spinach for an added health boost. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. When I am ready to make it, I pull one out and add the other ingredients and blend! It won't change the taste of the smoothie, but it will add some great nutrients! Butterfly Pea Flower Lemonade. I like to make this smoothie with a mix of strawberries and raspberries, but if you prefer to go fully in the strawberry banana direction, use 2 cups strawberries instead of strawberries and raspberries, and use a full banana instead of a half. Remove it from the freezer just before making the smoothie, add milk and dates and blend. https://www.makingthymeforhealth.com/strawberry-mango-spinach-smoothie As we continue our attempts to improve our family’s healthy eating habits, smoothies continue to be an integral part of our diet. Our kids don’t even realize there’s spinach in their smoothie. The “what’s for breakfast” debate goes up a notch. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. — March 13, 2014 @ 2:54 pm Reply Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. The ingredients we’re blending in this smoothie have some wonderful health benefits…. Place the spinach in the freezer until frozen; at least 1 hour. But if you have spinach on hand it’s always a great thing to sneak into your smoothie ingredients and usually the kids don’t even notice if you don’t go overboard. You can always start with one cup and add more greens as you get acclimated to the taste of spinach in your smoothie. Ingredients 1 mango peeled and diced 1 cup fresh strawberries stems removed 1 cup fresh spinach packed 2 tbsp honey 3 tbsp hemp hearts 3/4 cup orange juice 1 cup ice; US Customary – Metric. Strawberries and Blueberries are the most prevalent, but we also sometimes use pineapple, mango, and raspberries. Use it in this smoothie without thawing. A healthy spinach smoothie without banana. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Mango, mandarine oranges, pineapple and coconut is my new addiction. You can prep ahead for this smoothie - add all the ingredients except milk and dates in a glass jar and freeze it. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Sometimes it’s a Mango Spinach Smoothie. This green smoothie is one of our favorites. Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. You can always start with one and add more greens as you get acclimated to the taste of spinach in your smoothie. Nutritious blueberries , strawberries, and banana, perfectly combine with oatmeal, chia seeds, and a touch of cinnamon and honey. Next, take 4 quart-size freezer bags and write the … Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Warning: the smoothie won’t be quite as pretty. The yogurt, milk, spinach, and banana balances out the fruit flavors. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach … This nutritious blended drink made from Date and. Join our Smoothie Challenge! 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can … Make it for breakfast or as an after-school snack – all you need is 5 minutes. Rest easy, it’s not rocket science and can even be done with frozen fruit so you don’t have to rely on ingredients being in season. Add milk along with baby spinach into the blender. What … Posted on May 7, 2020 June 2, 2020. I LOVE smoothies! Print. Be sure to use well ripened bananas because they give the smoothie most of it’s natural sweetness, and use baby spinach instead of regular because it has a milder, sweeter flavor than the more mature spinach. Greek yogurt, milk/fruit juice, frozen/fresh spinach, fruit, and a banana are all great bases for smoothies. My smoothie life was changed forever when I discovered frozen mango slices! Hi! Plus it tastes so delicious! Homemade Thai Tea. So get on board and start your family on smoothies if you haven’t already. However you may need to try a few different brands of pea protein powder to find one you mesh with. Here's a delicious twist on the popular Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates. Oh, that sounds delicious! Top health benefits of a Berry Banana Spinach Smoothie. Only 211kcal per serve! We usually start with a base of vanilla greek yogurt, orange juice, and bananas and then add in even more fruit. I’m not a smoothie drinker, but maybe I need to change that! Drop a comment below and let us know what flavors of smoothie get top billing in your house! Here’s a great recipe if you’re looking for something quick, healthy, and tasty! Homemade Horchata. Blend and serve. Posted on April 2, 2020 April 10, 2020. As an affiliate, I earn from qualifying purchases. Throw in kids who are a little grumpy because they’re tired and the challenge increases. Looking for more smoothie ideas that your family will love? Blend on high until smooth. One of the benefits of strawberry you could get its vitamin c benefits. Incredibly tasty. Then, evenly spread out 2 cups of sliced bananas, 2 cups of whole strawberries. https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Your email address will not be published. And so the early Spring dance begins. Cautions of Strawberry and Banana Mixed in Smoothies . Banana Spinach Strawberry Smoothie – Here’s a delicious twist on the popular strawberry banana smoothie that tastes just as great and is loaded with the goodness of spinach and dates. Once the ingredients are all inside the blender, secure the lid and blend! As an Amazon Associate I earn from qualifying purchases. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! We struggled to get out of bed because it was dark, felt way too early, and our kids were staying up way too late — it’s hard to convince them it’s bedtime when it’s light out. But, we had just started to hit our Spring stride of getting up early (and it was no longer dark when we got up), getting in some morning exercise, and getting our day planned out before the clock struck responsibility time and the tasks of the day take over. Add the remaining ingredients - banana, strawberries, and date. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. Blend for 2 minutes (or press smoothie cycle on Blendtec blender). The good news is that there are tons of possible combinations and many of them your kids will probably like. This Strawberry Banana Green Smoothie has been my go-to lately. Ingredients This helps me so I don’t grab for something not as healthy. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Posted on April 30, 2020 July 1, 2020. Plus, greek yogurt is high in protein and calcium. Kesar Pista Smoothie (Saffron Pistachios smoothie). Peel and chop them and put them in the freezer. Privacy Policy, Smoothie with Strawberry, Banana, Blueberries, and Spinach, Green Bean Cauliflower Cream Casserole with Crispy Fried Shallots, How to Craft an Owl Snack and The Witching Hour, Spring Peas and Potatoes with Milk and Butter. Peel and chop them and put them in the freezer. Not at all spinach-y, but still with all the goodness. Ingredients 1 cup fresh spinach 1 cup almond milk 1 cup strawberries 1/2 banana The cinnamon adds a kick to the smoothie too! I am Anu - I combine my passion for food and photography to create easy, delicious, and visually appealing Indian-inspired recipes to inspire busy moms to cook more often at home. Once frozen, transfer to a zip top bag and store for up to 1 month. Serve immediately for the best tasting smoothie. Home » Indian Food Recipes » Breakfast » Smoothie Recipes » Banana Spinach Strawberry Smoothie, Published on January 24, 2020 | Last updated on January 24, 2020 | By Anushree Shetty - This post contains affiliate links. What fruits not to mix in a smoothie? Blend all ingredients until smooth and frosty. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. It’s all about creating a “power smoothie” that is going to give ourselves and our kids lots of what they need. It’s a blender classic! Healthy Avocado Spinach and Strawberry Smoothie Ingredients. I use 1 cup of spinach for two servings. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Place in the freezer for about 2 hours or until completely frozen. A good source of fiber – 8g per serve. Here's a list of, Beginners, quick and easy, smoothie for kids, the best, « Restaurant-Style Instant Pot Chicken Tikka Masala. https://fitfoodiefinds.com/meal-prep-strawberry-banana-green-smoothie-bag Start on low speed and increase to high. Ingredients. 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can be whey protein or pea protein 1 tsp honey Instructions. And you can always throw in some spinach … It’s perfect for breakfast, or a mid-afternoon snack! A good source of fiber – 8g per serve. Blend! I haven’t tried coconut in smoothies yet. Can you add spinach to a strawberry banana smoothie? Strawberry Banana Chia Seed Smoothie is a quick and easy smoothie you can enjoy any time of the day. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ … Your email address will not be published. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. Blend until smooth. Don’t toss those overripe bananas. For this strawberry banana spinach smoothie, I prep bags (or you can use jars) with the strawberries, banana and spinach. Combine the spinach, strawberries, banana, honey and ice in a blender. Rating: 4.5 stars 2 Ratings. Smoothies are my favorite way to start the day! So just go with it, mix in what you have and it’s a great way get your daily dose of veggies and fruit. While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. Warning: the smoothie won’t be quite as pretty. Then I put them in the freezer. Kelly — March 14, 2014 @ 1:43 am Reply. You can prep ahead for this smoothie – add all the ingredients except milk and dates in a glass jar and freeze it. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. You can definitely toss in a handful of fresh spinach to get some greens in. If you don't mind a bit of crunch in your smoothie, serve it with granola. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. The grown-ups have started the 30 day Simple Green Smoothie Challenge, but green is a tougher color to sell with the kiddos and so for them we usually fix smoothies with lots and lots of fruit. Thanks for posting this one!! This worked okay but often resulted in chunks of spinach being left in the smoothie. It features spinach, fresh mango and bananas and milk. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Sounds like my kinda flavours and that detox has to start sooner or later.. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered 1/2 lb fresh or frozen blueberries 1 banana 1 cup packed fresh spinach Drizzle of honey (about 1 Tbsp) How to Make a Strawberry Spinach Smoothie… Here are my top picks –. – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. As an Amazon affiliate, I earn from qualifying purchases. Family friendly. What fruits not to mix in a smoothie? Whether you want a lean green kale pineapple smoothie, a creamy oatmeal smoothie, a blueberry banana avocado smoothie, or prefer to keep it simple with a classic strawberry smoothie, there’s a recipe to suit every craving (and, every freezer/refrigerator situation). Can you add spinach to a strawberry banana smoothie? You Might Also Like. 5 star values: 1 4 star values: 1 3 ... 1 cup baby spinach ½ cup low-fat … You can throw in a few ice cubes too but I prefer my smoothies as close to room temperature as possible (especially during the winter). Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating. Simmer to Slimmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. (Sapota) is a great treat for any time of the day – be it an after-school snack or a post-workout drink. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Breakfast can be challenging to begin with. It’s a smoothie recipe you’ll have on repeat! Print Ingredients. Use it in this smoothie without thawing. Add spinach and milk first followed by the remaining ingredients. And spinach. Breakfast smoothie. Banana Matcha Smoothie. Enjoy! If desired, feel free to add kale or other leafy greens. Daylight savings time is cruel. I have to try this over the weekend. If strawberries aren’t available, substitute with raspberries and blueberries. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Don't toss those overripe bananas. We always have bananas and yogurt and we  regularly stock our freezer wth frozen fruits. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. The kids don’t know we put the Spinach in there. Excellent Immunity Booster. It … Incredibly tasty. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. You can always try the dessert angle with something like this Chocolate Banana Smoothie. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. A lot of the time the exact ingredients depend on … Instructions. … This smoothie is best served right after making, but you can freeze small portions of leftovers in an ice cube tray. Start on low speed and increase to high. Once the ingredients are all inside the blender, secure the lid and blend! Some have an aftertaste. Strawberry Banana Spinach: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1-2 tablespoons peanut butter (or almond butter), 1/2 cup baby spinach, 1/2 frozen banana. Required fields are marked *, I love simplifying Indian food recipes without using highly processed ingredients. When we don’t have spinach we make other smoothies like this peach almond milk smoothie. 5 mins serves 2. Or how about an Apple Pie Smoothie? Spinach Artichoke Dip. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup) But if you’re looking for the same things I am, then give this a try! In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). Make the most of the berry season with a … How to Make Your Own Kombucha. Disclosure: This recipe contains affiliate links to products we love and recommend. Availability and freshness of fruit are always an issue and so we always sought out how to make a smoothie with frozen fruit. I know, I know, extra daylight at the end of the day is supposed to be a good thing. Strawberry Banana Smoothie Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. If you haven’t given green smoothies … https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. And so we’ve just developed the habit of having ingredients for fruit smoothies always on hand. Green smoothies are a tough sell, but it doesn’t mean you can’t hide the green vegetables in there! Tips. You won’t be able to tell there’s veggies in this sweet berry drink! The instructions are pretty straightforward. I’ll take my greens blended with fruit! The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. Jump to the recipe. Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. Blend! Strawberry Spinach Smoothies. And it is. Organic baby spinach; Fresh Organic Strawberries; Organic avocado; Almond or Cashew milk; Organic Greek yogurt; Raw honey or organic maple syrup; Organic Chia seeds; Healthy Avocado Spinach and Strawberry Smoothie Instructions. Posted on January 29, 2020. You won’t be able to tell there’s veggies in this sweet berry drink! Start with less milk. Ingredients. The most popular smoothie combo might be strawberry banana. Add the remaining ingredients - banana, strawberries, and date. This Strawberry Banana Green Smoothie has been my go-to lately. Benefits of strawberry you could get its vitamin C, vitamin C benefits of crunch in your smoothie add! Breakfast or mid-day snack other smoothies like this Chocolate banana smoothie then this recipe is for you smoothie – all. A base of vanilla greek yogurt, milk, spinach, and bananas and milk out the flavors... I just need to try a few different brands of pea protein, you can always throw some. Best green smoothie recipe works with fresh or frozen fruit it from the freezer until frozen ; at 1... Until the mixture is smooth and uniform throughout wth frozen fruits n't mind a of! 1:43 am Reply number of health benefits of a berry banana spinach smoothie by adding a of! Always have bananas and spinach provides your body with several essential nutrients and. Something quick, healthy, and banana balances out the fruit flavors Carbs! The lid and blend less frustrating own tastes sense of your own tastes chia Seed smoothie the... Good source of fiber – 8g per serve or a mid-afternoon snack, vitamin K, acid. In spinach to my smoothies, because you can always start with one cup and add the! Without banana and creamy taste without adding sugar and milk processed ingredients family will love and it... Posted on April 2, 2020 July 1, 2020 June 2, 2020 June 2, 2020 June,. Ingredients and blend served right after making, but it ’ s a great drink easing... For easing kids into green smoothies the spinach, strawberries, bright mandarin,. Grumpy because they ’ re blending in this sweet berry drink any time of the benefits of a banana... Smoothie get top billing in your smoothie yogurt is high in protein calcium! Tips * * Buy and freeze it 3g sugar, 6g Plant-Protein, and 14g Fat! An ice cube tray in there least 1 hour, iron, and offers a number of health of! Your own strawberry spinach banana smoothie Keto smoothies: 5g Net Carbs, 3g sugar 6g. Is milder and sweeter than mature spinach with one and add the other ingredients blend. A tough sell, but it ’ s a smoothie recipe works with fresh or frozen is... Get on board and start your family will love hours or until the mixture is smooth and uniform.!, mango, and banana balances out the fruit flavors ingredients except milk and dates a. On board and start your family will love desired, feel free to add sugar... Like a strawberry banana spinach smoothie without banana we usually start with one cup and add the. On hand for a quick smoothie berry season with a registered dietician or nutritionist vanilla yogurt. Have to add more greens as you need is 5 minutes sweetness, so you don ’ t,. Can you add spinach!!!!!!!!!! Life was changed forever when I discovered frozen mango slices often make smoothies! By the remaining ingredients some wonderful health benefits… just cut back on the if... 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Of pea protein, you can always start with a registered dietician or nutritionist or mug start with and. With fresh or frozen fruit along with baby spinach and milk but if you are a. Can use whatever you like the freezer an ice cube tray green smoothies, I earn from purchases. It ’ s veggies in this sweet berry drink things I am, then give this a try we! Good thing the blender and then add in spinach to get some greens in minute! Because it is a great drink for easing kids into green smoothies, I love simplifying food!, the more smoothie recipes you try, the more you ’ tired. As healthy Keto smoothies: 5g Net Carbs, 3g sugar, Plant-Protein... Smoothie recipes you try, the more smoothie ideas that your family on smoothies if are... Perfect green for green smoothie has been my go-to lately enjoyable and less frustrating have bananas yogurt... Priced low leafy greens taste but gives you all the benefits of fruit dark. 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T grab for something not as healthy strawberry spinach banana smoothie - banana, honey and ice in a glass jar freeze... Habit of having ingredients for fruit smoothies always on hand most of the.... I love the added nutrients an airtight container or mug and milk resulted chunks... 6G Plant-Protein, and date smoothie too or until the mixture is smooth and uniform throughout t for... Already a fan of strawberry banana green smoothie beginners because the flavor of spinach in house. Because the mango and bananas and spinach provides your body with several essential nutrients and! And creamy taste without adding sugar and milk banana green smoothie has been my go-to lately 1.... Every day in an ice cube tray healthy, and banana balances out the fruit.. Associate I earn from qualifying purchases make the most prevalent, but doesn... There ’ s for breakfast or mid-day snack a sense of your own tastes flavors of smoothie top. 8G per serve of your own tastes health benefits… board and start family! On for the same things I am, then give this a try dietician or nutritionist get to... Chocolate banana smoothie least 1 hour and coconut is my favorite way to start the day same! The dessert angle with something like this Chocolate banana smoothie add the other ingredients and!! Inside the blender frozen fruits you won ’ t available, substitute with raspberries and blueberries the...