7. Right now you have a space inside that contains the following: regret, disappointment, nostalgia for better times, hope for the future, anxiety over the future, self-esteem and self-doubts. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. The problem is, our lives aren’t always rosy. 9. Do something fun. Every person has gone through a lot of negative situations during their lifetime, and yet all … It’s so important to look after your own mental health and wellbeing, and especially now more than ever as we're still dealing with the effects of the coronavirus pandemic. let us look into How to Stay Positive during Difficult Times and Lead a Happy Life. We tend to mull over the things that we do not have. And one of the things you need to help yourself is to be positive. How to stay positive during difficult times? You need to focus on other things when you face stress and depression. Be the change you wish to see. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself. * We, however, have control over what we do in life. The world is dealing with some tough times lately, so if you feel you are going through some tough times as well, you are not alone. SO happy to finally be back with a chit chat. When we feel down, it’s so easy to forget all of the good things in our lives. With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. By Pragito Dove, Contributor. We all face tough times at certain points in our lives, but we must remain positive to get through them. For instance: commit to being an organ donor! During tough times, it’s easy to forget all the positive things we have in our life. As social distancing has become common in most countries, we can become lonely and isolated. A 10 minutes meditation or 20 minutes nap, 10-15 minutes exercise a day helps. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. So, take steps to forgive during this difficult time. Or you could change your behavior. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive. When things look really dark, it's hard to feel grateful, but remembering what's good in your life can help put problems into perspective. I’m not an expert on how to stay positive during difficult times. We have changed how be behave in pubic through social distancing and business owners have changed they way they operate their businesses. Here are 5 ways I’ve learned to stay positive during difficult times 1. Life. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. It’s tough times, but we can only control what’s in front of us and what we can actually manage ourselves. Harboring negative thoughts only makes situations worse. Try to think of different options or optimistic outcomes, rather than only the … 1. One thing that sets the optimists apart from the pessimists is that optimists choose to see the good in every situation. If you liked the video, please support my channel by SUBSCRIBING, and sharing these messages with your friends. No matter how small, try to recognise the things that are positive. Whether you are fretting about global events or have perhaps suffered an injury leaving you reliant on stairlifts at home, a positive outlook can be hard to maintain.However, it’s important to try and combat the feelings of negativity and stay positive if at all possible. There is no doubt that 2020 that has brought up a lot of challenges for everyone, everywhere in the world. If you like this technique and it works well for you, you might want to explore meditation. If you can’t think of a way to help someone you know, do something generous in a more impersonal way. With this, I’m not telling you to suppress your emotions, not at all! How could life be so cruel? It is important for our own well-being to connect with our friends and family by whichever means are possible. 10. 21 People Share Their Secret To Staying Positive During Hard Times . It is important to realise and be thankful what you already have because there are a lot of people out there that have a lot less than you! “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. No matter how small, try to recognise the things that are positive. Actively pursuing happiness can lead to the reverse effect. But these tips will help: 1. “It’s really about how quickly you can redirect your focus from negative to positive. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. Don’t let yourself get too hungry. Bring things to do yourself, like some work on your laptop or some writing, puzzles or emails. Technologies such as Zoom and WhatsApp offer simple free solutions to get people connected under social distancing conditions. If you are in a difficult moment, you will need your bravest and most energetic side. The more I focused on the sadness, the less energy I had to give and that’s when I realized that a spirit of positivity isn’t something to suppress when bad things happen. Below are five useful advice on how to stay positive even during these difficult times. Staying positive is only a small part in getting through the difficult times, but it’s an important part. It is often hard to maintain a positive attitude if you are continuously in a negative atmosphere. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. The best way to remain positive during trying times is to admit to yourself that you are unhappy and it’s up to you to try your best change that. While happiness and positivity are different, they’re correlated,” Lyssa says. Having negative thoughts during these difficult times is reasonable, and there is no point in suppressing them. Connect with friends and family who feel like sunshine. This may sound like hackneyed advice, but it's really true. 7: Have fun. Ask for help, offer your help to others. 2 – Be Grateful To Stay Positive During Tough Times. Staying (Authentically) Positive During Difficult Times. Notice that I said a “positive” support group. Taking a walk, sitting outside, or working in your garden are all great ways to get vitamin D and help clear your mind. Many people are worse off than you are and would kill to have your problems. Listen to your body and connect with nature. Find something. Inhale some fresh air and stay away from the toxic environment and people. This blog is right on target for such a time as this. Giving yourself a minute to regroup and look at the bigger picture, whether your strategy is deep breathing or going on a walk, can be beneficial. There are many benefits to regular meditation. But I do tell you not to let them be the masters of your fate. Let’s kick life in the teeth. Even though this can be difficult, it doesn’t make being positive any less important. By: Camille Goscicki; On: March 23, 2020; 0 Comment Mental Health; This current worldwide situation is kind of crazy isn’t it? Do good, feel good; it really works. Staying positive when times are tough is easier said than done. So rest, reboot your mind and body. Learn to reframe negativity. First, you have to protect your energy. You don’t need to be thankful that something bad has happened, but you can try to find positive consequences even in a catastrophic event. Manage pain. 8. What other strategies have you used to make yourself happier during an unhappy time? Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood. Learn to reframe negativity. If you want to remove the negativity in your life, you have to be willing to accept positivity. When you have a negative state of mind, you will live your life as if you have a heavy load on your back - your world will slow down, your body will feel weak, and you may even feel helpless. Thinking negatively can drag down your moods, your actions and even your health. To be positive in difficult times, it is essential that you stop regretting it. We asked members of the TIME 100 … If you’re in a bad situation, take steps to bring about change. Take a twenty-minute walk outside to … In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. articles health & wellness self-care Jun 09, 2020. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. Stay in the moment. 7 WAYS TO STAY POSITIVE DURING THE TOUGHEST TIMES. What are you grateful for? It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. Have a Positive Support Group. What started out as an email exchange about how we are feeling and coping these days, Lippincott NursingCenter’s clinical editor, Lisa Bonsall and managing editor, Kim Fryling-Resare, started our … The first step to being positive is actually acknowledging that you’re in a difficult place. By communicating to friends and family will help lift some of the loneliness and isolation that one may be facing. Here are some tips for a positive mindset in times of difficulty. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. Social Media Unplug. Take a twenty-minute walk outside to boost your energy and dissolve stress. We thought it’d be helpful to put together a few ways you can stay positive and be kind to yourself during this time. It is not easy to be positive when a loved one is in pain and has been hospitalized, but it is important to focus on doing what you can to make things easier. 7 Tips for Staying Positive. Research shows that giving to others is one of the quickest routes toward happiness. If you are facing difficult times you must remember that it will all pass. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Make the choice to stay positive. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. Don’t … The instability of your outer life is mirrored by inner instability as well. If you wish people would help you find a job, see if you can help someone else find a job. Pack your bag and travel. 10 Ways to Stay Positive during Tough Times Oct 23 2020 by Kim Fryling-Resare, Managing Editor, and Lisa Bonsall, MSN, RN, CRNP Add to Bookmarks Add to Bookmarks Share this on. This one may seem counterintuitive: it can be a bad idea to chase positive emotions. Allow yourself to do what you have wanted to do. Ask yourself, "What exactly is the problem?" Staying optimistic during these hard times is tough but I will walk you through why you should make the effort and how to put positivity into action. Isolation can cause a negative mindset for some, therefore it is important to be aware of how isolation may affect you. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. Before others can help you, you need to help yourself first. 5. These seemingly endless stretches of fear, disappointment, pain, and heartache are just brief moments of time that will soon pass. How to Stay Positive in Challenging Times. Let 7 Summit Pathways Help You Stay Positive During Your Recovery. It tends to make us feel better, be more productive and reduces stress. Volunteering is an amazing way to change your entire perspective, says Lyssa Menard, a clinical health psychologist, founder of Strategies for Change and assistant professor at Northwestern University’s medical school. Surrounding yourself with positive people will help you stay positive when in a negative situation. However, as I was commuting to work, inspiration struck me. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. To be positive in difficult times, it is essential that you stop regretting it. Shadow energies are coming up to make you feel afraid. With some simple tactics, you can learn how to remain positive during difficult times. A few months ago, I was planning a Florida trip with my sister, who turns 80 at the end of April. Step away from your current predicament and look at the bigger picture. When we feel down, it’s so easy to forget all of the good things in our lives. The world can be an amazing place to live in, but only if you choose to see it that way. If you wish your friends would help you find someone to date, put your own matchmaking skills to work and setup two friends. (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … Everything is a mirror. Below I will give you a series of tips that will help you to be positive in difficult times. Meditating for 15 to 30 minutes a day will help you focus better both on your tasks, what you want to achieve and reduce your stress levels. 1. Remember good qualities or good moments. Letting go of the … When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”. Tweet on Twitter Share on Facebook Google+ Pinterest. There are ways to stay positive during this difficult time. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Please read our, 5 ways to cope with uncertainty when your world changes, We use cookies on our site to give you the best experience possible. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break.. Be careful, however, not to “treat” yourself by doing something that’s eventually going to make you feel worse (taking up smoking again, drinking too much, indulging in retail therapy). 9 Ways to Stay Positive During Tough Times. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. During trying times, staying positive is a challenge that one must face. It’s important to have a positive support group that will help each member through difficult times. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly. Sometimes staying positive is easier said than done. By doing this you will realize that: What you are experiencing now is only temporary. Click here to read our take on how powerful a positive attitude is to us. A positive mindset will help you get over the stress and anxiety that you may be facing. She said to me, "As long as my family is healthy, I can't get too upset about anything." Through all of this anxiety and stress of getting through life, it is easy to get overcome with emotions and have a negative outlook on live. Thank you for watching! Make changes to things that are within your control. Look for meaning. When you focus your mind on the present moment, you immediately nullify negative feelings and emotions. 9 Ways to Stay Positive During Tough Times. Step away and get a reality check. If you have not tried meditation before, you will find lots of tutorials online, including breathing exercises. Beliefnet Coping with Hard Times. There are so many nice things that we would like, even though they are not essential. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. That’s so unfair! If you’re having trouble with your new boss, you could decide to try to transfer. 11 Ways to Stay Positive During Difficult Times With everything that’s going on in our world lately, I feel guilty being my normally positive, glass is more than half full, bubbly self. Below are five useful advice on how to stay positive even during these difficult times. The Thrive Global Community welcomes voices from many spheres on our open platform. The more you are grateful for what you already have, the less lack you are going to feel. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break. I have a friend who recently suffered a big disappointment at work. One of the best ways how to remain positive in difficult times is by being mindful. 2. A Simple Formula for Staying Mentally Strong During Tough Times At one time or another, your mental strength will be tested. Top tips for staying positive during difficult times . If something in your life has gotten worse, try to make something else better – and it doesn’t have to be something important. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important … It is easier to assume the role of a victim during tough times than taking responsibilities for yourself. 9. Pastor VJ Dominique. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. “Bottom line: Negativity happens,” she says. 6. It's very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you’ll just empty your cup completely. It will pass. You can do one of two things when life takes a turn for the worst. It could be big things, like family members and life itself, or it could be little things, like the beautiful butterfly you saw in your garden this morning. Why? Notice that I said a “positive” support group. A key tip for how to stay positive during hard times is to keep a gratitude journal. Perks of Positivity As fun as it might be to do go down a dark hole and have a full-on pity party (sarcasm here), making every effort to stay positive during difficult times will benefit your mind and body in the long run. Often, negativity grows when it is encouraged by others. Don’t fall into this trap. 11. Stay with her as much as you can or be nearby. With meditation, you can manage anxiety and stress levels. Attaining those items that we would love to have may be more difficult today as the pandemic has created a lot of unemployment, while those who are freelancers or run their own business, it is likely that profits will not be as high as they were previously. With the Covid – 19 crisis, “Staying Positive During Difficult Times” is perhaps not the best choice for a subject title, assuming author did not attempt a bit of irony… Posted October 12th, 2020 at 1:29 pm. Get enough sleep. Below are some suggestions on how to remain positive during trying times… 1. Listen to your body and connect with nature. How to stay positive during difficult times. Let’s all strive for happiness and let’s learn how to become more self-aware. 01/19/2013 11:05am EST | Updated March 21, 2013. Pin. I have a gratitude prayer that I say every morning before I leave the house. Talk to … When times are tough, it can have a big impact on our mood. And whatever you do, don’t sink into your head. … Re-frame an event to see the positive along with the negative. Will be used in accordance with our privacy policy. That might sound a little woo-woo, but I just mean that you can pay attention to how you feel throughout the day and try to avoid activities that drain your energy or make you feel negative or stressed out. One of the best ways to remain positive in difficult times is by … For more information on how we use cookies, see our. Do things that make you happy. Note down the tips to be positive in difficult times: Enough of victimizations. Even if you have to think about the color of the shirt they wore that one time in order to find a positive, do it. But while implementing it is very difficult. In other words, there's a disorganized tangle of conflicts. Above are some simple tips to help you stay positive in difficult times. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. Above are some simple tips to help you stay positive in difficult times. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.If you’re struggling to feel happy during these stressful + dark times, here are some mood-boosting strategies: 1. 1. When you’re anxious, it’s easy to stay up late and eat ice cream—and that’s going to make you feel worse in the long run. Spending time worrying about something that you can’t change isn’t really worth the effort. Staying positive during difficult times. Temporarily distract yourself from the stress, and re-charge your battery, with an enjoyable activity. Volunteer. misery won’t help anyone, but positivity does. Even so, most of us would agree that positive thinking is important. With the Covid – 19 crisis, “Staying Positive During Difficult Times” is perhaps not the best choice for a subject title, assuming author did not attempt a bit of irony… Posted October 12th, 2020 at 1:29 pm. I actually turn into a bit of a brat when things don’t go as planned. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. Here are 5 ways you can achieve this: 1. But how do you withstand the huge waves of a crisis, let alone being positive about it, while they are coming at you in breakneck speed? “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. I’m not an expert on how to stay positive during difficult times. Sometimes you need to move away from your present environment to bring back the positivity in life. Here are a few ways to consider: Quit being a victim. Cultivate and live in a positive environment. Gratitude Journal Research at UC Davis demonstrates that having a gratitude practice can help to improve your mood, raise your energy levels, and lower anxiety by reducing the body's stress. Here are 5 ways I’ve learned to stay positive during difficult times 1. Sunlight and fresh air are two of the easiest ways to raise your positive vibes during stressful or difficult times. Eat a nutritious meal. Learn more about yourself. Pastor VJ Dominique. The whole world is with you. Your family may have been planning a wedding, or a family reunion. Maybe your illness has strengthened your relationships with your family. FREE Chakra Clearing at … This blog is right on target for such a time as this. You may have items that are stored away that once brought you happiness. Be honest with yourself, what things do you have in your life that sometimes you take for granted. How to stay positive during difficult times Gratitude. 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