But the second week we began the regular Nutristystem program, which we will stay on for the remainder of our journey. This was my second week of NutriSystem and I was determined to see it through. I haven’t been on the program for quite awhile so I’m not sure what the guidelines are today. I know a few people who have had great results with NutriSystem. When I got to the hotel, after I unpacked I hit the grocery store and got some fresh veggies and some deli ham. I can understand the struggle of having to write down everything; it’s something that I’m always trying to get better at with other situations (like counseling, organizing or planning). They were more than happy to accommodate, plus there was already a small refrigerator in the room. Three snacks a day to be precise – an AM snack, a PM snack, and an … (function() { To inquire about becoming a sponsor for one of our fun events, sponsor a post, or anything else, please contact Melanie at [email protected] for details. I receive a box of food that I can store in my cabinet and another that is fresh frozen. So last week I told you about some of the foods I eat on Nutrisystem . I lost 2 pounds that week. } It was a really hard, but really rewarding week with 10 pounds lost using their Fast 5 program! A SmartCarb is 80-120 calories and has 1 or more grams of fiber. They have another app called The Leaf that has recipes and tips and tricks and to be honest I haven’t had time to do much research there so maybe that’s where I’ll find help in tracking Flex Meals. Nutrisystem Fast 5 Balanced Personalized Four Week Plan Dive into that new year, new me mentality and give your weight-loss goals a serious kick-start with Nutrisystem's four-week Fast Five program. Has really helped me control my night eating and keeping me away from too much sugar. I wish you great success! Regardless, all opinions expressed are still 100% my own. Louise was on vacation for 11 days, and did great job maintaining her progress – Nutrisystem has a “Dining Out” guide included with their program, to help you deal with those inevitable moments, like traveling, when you aren’t able to bring Nutrisystem food with you. With the Nutrisystem diet program, it starts like a rocket—going from zero to results in no time.You may have heard that some Nutrisystem members lose up to 13 pounds and 7 inches overall in the first month on Nutrisystem. Nutrisystem conducted a trial of 161 people. What am I doing wrong? Learn more about us. I called the hotel ahead of time to see if they could put a microwave in my room. Your weight loss journey and first week on Nutrisystem are about to begin. Sigh…. Wow, you’re doing really good! i love the way they package the food it shows that they are a committed and trustworthy company… and great job on loosing 10 pounds don’t give and just keep doing what you are doing…i lost 30 pounds last summer and the feeling is amazing when you go and get the size of pants you use to wear and realize they are too big for you now . Start First Week with Personal Plans (Formerly FreshStart, Turbo Takeoff) At the start of the year, Nutrisystem launched their brand new FreshStart program. Keeping track is very important and I think trying not to substitute foods helps. I pinned this http://pinterest.com/pin/570338740280186294! I had to suspend my Nutrisystem journey for the summer. Y’all, I haven’t felt this good in a long time and I have so much energy. My second week I was waiting for my NutriSystem shipment (the turbo week I ordered on Amazon to see if I liked the food) so I ate lean cuisine and tried to follow the calories. I am very happy with my results so far. The booklet you got with your first order should be able to help…though I found it a little ambiguous when I was on the program. This week I figured I would talk about some of my supplies. I walk everyday & starting to get so much more energy. There seemed to be sweets everywhere! Before, when time crunched, I would resort to going to a drive-through or making anything quick easy {and calorie laden}. 2. I love the grocery guide that is included in the back of the daily planner which is a very helpful Nutrisystem weight loss tool. Starting with week 2, you eat more often, you begin incorporating your own food, you can eat out and you replace the Nutrisystem food with your own food for one breakfast, one lunch and one dinner every week. I went back on WW on April 6 and I’ve lost 15 lbs so far. After week one I just get one serving of fruit per day? })(); Hi, I’m Susan — The Tinkering Spinster! (Or so my husband tells me lol!) I’ve never tried any weightloss plans, I’ve always been skeptical they won’t work, but thanks for this insightful information on this, glad you are feeling great! I lost 2 pounds that week. Visit the post for more. The serving size is 1 to 2 oz depending on the food. Just a suggestion for you. I absolutely love that you are keeping your food diary even though that is difficult. I’ll let you know how Week 3 goes! I try to transfer them to the freezer within a few hours of receiving them but there is always a lot of dry ice for them to stay frozen for several more hours, maybe even a day. forms: { I’ll be updating our old Nutrisystem Review after I finish this month! I’m already on the second week of my Nutrisystem weight loss journey and feeling great! I didn’t realize that the shipped frozen entrees would come as large quantities. I look forward to reading more about your experience with Nutrisystem! What You Get (2) Apple Strudel Bar (2) BBQ Seasoned Chicken (2) Bean Bolognese (1) Beans & Ham Soup (1) Black Beans & Rice (1) Blueberry Muffin They offer great examples of SmartCarbs, PowerFuels, vegetables, and optional extras. So now that I’m back in town I will spend some time next week figuring out FlexMeals and SmartCarbs. One of the hardest parts for me is remembering to track everything in my SUCCESS daily planner. In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on your starting weight and activity … 64. ounces per day. Not every link is an affiliate link. I am very happy with my results so far. I have a limited menu and I also can’t consume any alcohol. Nutrisystem Week 2 Check-in: Getting in the Groove. But my metabolism is moving in the right direction and I feel good and see my tummy going down. You should set up a reward system for yourself to help give you incentive with your food diary. At Nutrisystem, we have specially designed our weight loss program to give you the flexibility and freedom you need to stay on track with your weight loss goals. So far so good. ); This week was SO much easier. Also starting in week 2, a protein is added with breakfast, and a smart carb and protein as an afternoon snack. Nutrisystem ® lunches 6 days of the week • ®Nutrisystem dinners 6 days of the week • A flex lunch and a flex dinner once per week Plus, you’ll . I’d be a big liar if I said I resisted temptation every time. I have always been a lo carb girl so I’m thinking my body is rebelling or something. But it makes sense now that I think about it. A pretty pitiful loss for week 2 but that’s better than I expected because right after my week of Turbo Takeoff I had to go out of town for 5 days! Like I said in my week 1 update, this plan includes a lot of food. They make it difficult for you. I lost 1. Besides using the planner, you can also use the Nutrisystem online or mobile tracking tools that are available to Nutrisystem members. I was so excited!! i need to lose 5 or gain 10 and tone up really good. Things like fruit, beans, bread, pasta, corn and peas are examples of SmartCarbs. I’ve been walking at least 30 minutes per day for exercise and have been eating my Nutrisystem meals and snacks…and I’m down 5 lbs! You eat 5 times a day and the only food you incorporate that isn’t in that box is vegetables. THEY choose the food and the snacks. Most importantly, I need to plan my day around my food. listeners: [], Take a look at our Media Kit to see what Giveaway Bandit has to offer. I had followed my Turbo Week to a T and consumed all my water so I knew I would loose some weight. It must feel great! If you eat for more than 1 month, the cost will be repeated every month until you finish eating. I have found that while on NutriSystem, I save a lot money by not eating out {we haven’t hit a drive-through for anything, in over 2 weeks. PF = PowerFuel SC = SmartCarb VG = Vegetable EX = Limited Extra FF = Unlimited Free Food DAY 2 Breakfast Flex ™ meal = 2 PF + 1 SC Eggs, 2 scrambled (2 PF) Whole wheat toast, 1 slice (SC) Light margarine, ½ Tbsp. For Week 2 and beyond you get 3 meals, 1 dessert (two if you are a man! So, for women a typical day on Nutristystem consists of: As I’ve mentioned in prior posts, I have found all of the food to be completely edible, but of course I have favorites and then there are those foods I don’t think I’ll order again. on: function(evt, cb) { The fresh frozen meal items are shipped in a styrofoam container with plenty of dry ice to keep them frozen. I agree about the numi app not allowing me to apply SC or PF to some of my own food. The low-fat fad has really added a lot of sugar to so many foods. SmartCarbs are a group of nutrient-rich carbohydrates that don’t cause a rapid rise in blood sugar, which can increase hunger. I’m already on the second week of my Nutrisystem weight loss journey and feeling great! The first week of the program is called Turbo Takeoff. Follow along with me as I share DIY projects, crafts, recipes and more. Progress tracking – Nutrisystem allows all its users to order food via the Nutrisystem app. Nutrisystem is offering me 4 months complimentaryon the Women’s SUCCESS Select Program in exchange for me blogging/twittering/facebooking about my weight loss journey on Nutrisystem. I’m loving this backpack in urban-cool, Happy Thanksgiving everyone What are you t, Look at these Small Businesses you can buy your me, Gathering with family for Thanksgiving is one of m, My boy and I had so much fun with this photo shoot, http://pinterest.com/pin/570338740280186294. My shipment arrived and it had another Turbo week so I just did that week again and lost 0 pounds. Join our Mailing List for FREE Recipes, DIY Projects, Crafts, Decorating Ideas and more! I went to a blogging conference in Salt Lake City and to attempt to stay on track, I brought some of the prepackaged food with me. One day I gained 1-1/2 pound for no reason. Looking forward to next wk. Starting with week two, you’ll enjoy Nutrisystem ® meals and snacks, Flex meals, and a few of your own fresh grocery foods each day for the best nutritional balance. Keep me posted! Well first let me commend you on how much you walk!! I will only be on this for 2 months. Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. Eggs are PowerFuels! More on that later…. } Your first week is designed to help you kickstart your weight loss and burn more fat. End of 2nd Week on Nutrisystem. I knew I’d need to join some of the breakfasts, lunches and dinners at the conference but I didn’t attend them all. Last week I lost 7 pounds and this week I am down 3 more pounds. During this first month of the Nutrisystem program, the goal for women is to lose about 3 pounds per week, while men can lose 4 pounds per week.. I got to incorporate fruits, dairy, and carbs back into my diet, and I was a much happier person. Dieters lost 8.3 pounds in a month (compared with only 2.8 pounds on a self-directed weight loss diet). So that kind of makes me feel like I’m on my own for those Flex Meals they want you to eat. Turbo Takeoff is included in every plan and is designed for week 1. When I had a break I went to my room and logged my breakfast in the Nutrisystem Numi app which is the official tracking app for Nutrisystem. I envy these ladies that lost 5 or more lbs the 1st week. Keep up the good work. Keep up the awesome job! Your Nutricurb bar & shake count as your snack. I am so lost about what I should eat! I know this is extremely important and essential to meeting my goal. Why not? The only thing you add to the menu is 4 servings of fresh vegetables a day. I am very faithful and track all of my food. event : evt, Nutrisystem guarantees you will lose 5 lbs. That’s right, I lost 5 pounds in one week with the Turbo Start. It’s only about 1,025 calories a day that first week. add in these fresh grocery items every day. window.mc4wp.listeners.push( After you’ve finished your first week, you will start adding in what we call SmartCarbs, PowerFuels and Extras. Down 6.2lbs and happy , That’s awesome! Thanks for sharing! Hope week two is better. Personally I think that’s a good idea, because eventually you’re going to lose the weight and go on “maintenance” and you need to know how to eat “real” food the right way. You may have found the perfect weight loss plan for you. During your first week, you only ate your Nutrisystem food, non-starchy Vegetables and Free Foods. Nutrisystem plans allow three flex meals per week while sticking to the tips and tricks provided. I have never tried Nutrisystem, but I will be looking into it now! Oh my gosh, that is so surprising. I live in Arizona and plan to be on this for five months. My second week I was waiting for my NutriSystem shipment (the turbo week I ordered on Amazon to see if I liked the food) so I ate lean cuisine and tried to follow the calories. Most of the conference food was buffet style so on day 1 for breakfast I had scrambled eggs with salsa and a piece of turkey sausage. They also give you a serving size suggestion of each food. View More About the Cost & Pricing . Jen Wants to Button Her Jeans Again I am going to try Nutrisystem and see if it can fix me! If Nutrisystem turns out to not be the program for you, don’t give up! You’ll receive helpful recipes, tips and guides for preparing meals and dining out! Awesome job! Nutrisystem helps dieters do this by adding in optional “flex” meals each week to all of their plans, where you’ll learn what foods to use to make healthy meals. That’s why they only supply you with 24 breakfasts, lunches, dinners and snacks a month. If you have been following my journey so far you know that I started Nutrisystem! A PowerFuel is a lean protein that contains healthy fats. I used the Nutrisystem savory snacks like popcorn and pretzels for my SmartCarb…though I had already discovered that most of the prepackaged snacks are more than the recommended 80-120 calories for a SmartCarb. Jul 21, 2019 - Into my second week with Nutrisystem , I have learned that for me, planning is crucial. I don’t use this, but whenever I’ve tracked food, I kept my journal on the kitchen table right next to where I eat. Avoid too much caffeine. They changed the program after I wrote that post so now it’s 2 days of your own food. You are doing fantastic, The Bandit Lifestyle is a lifestyle blog brought to you by me (Melanie) and my 15yo son. It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. Now that the Turbo Takeoff week is behind me, I’ve ventured into the weekly, ongoing program that will be with me til the end. I know this is extremely important and essential to meeting my goal. I am keeping my now on myfitnesspal.com. It’s great they give you a ice box to store these items! Nutrisystem didn’t turn out to be the right plan for me unfortunately so I’m in the process of giving WW another try. window.mc4wp = window.mc4wp || { You get breakfast, then a shake, then lunch, then a Nutricurb bar, then dinner. And now for the weigh-in. Deli turkey, ham, chicken, etc are all 2 oz servings while nuts is 1 oz. That’s great, Kathie! } Last week I lost 7 pounds and this week I am down 3 more pounds. The average customer stays for 9.5 weeks. I am now heading in to week three with Nutrisystem. It is great to see that you are having success with this program so far. Learn what causes this frustrating scenario and how to overcome it. It was too frustrating. The difficulty in traveling while on Nutrisystem is eating restaurant foods…and the difficulty of going to a conference while on Nutrisystem is the temptations!! For instance, I typed in that breakfast and for the scrambled eggs it refused to log it as a PowerFuel! It’s an egg! I’m sticking with it but I’m very discouraged!!! When I was on the program, the shake was part of week 1 and from there it was optional. But since most of them were only about 20 calories more than the range, right or wrong I made the executive decision to use them for my SmartCarb while out of town. I had no idea how Nutrisystem works so thanks for explaining and including a video! Today is the first blank page of a 365-page book. I’ve lost 3.9 lbs in two weeks of Nutrisystem and did Crossfit x3 and yoga x1 this week. to feel full longer and get optimal nutrition: + DRINK UP! And, you can imagine how much that used to add up!}. « Vitamix Blender Giveaway Valued at $449! Read on to follow my Diary of a Nutrisystem Journey – Week 2. Nutrisystem provides some other items that may increase the total cost. I had the same issue with most of the foods I attempted to log, so I stopped logging food in Numi. WHAT DOES IT MEAN? Notify me of follow-up comments by email. The difference between the initial Turbo Takeoff week and the rest of the program is fairly substantial. After Nutrisystem’s first week menu, you even get to add in more foods to keep it fresh. { I drank water -- not all of it every day, but I made a good effort and I shoveled. I figured that could cover my PowerFuels and veggies for the most part. Good luck and congrats on your first week! calorie-free drinks. Learn more about me here. How much exercise are you incorperating into your new lifestyle and weight loss goals? On Nutrisystem, you add in fresh grocery items to supplement your Nutrisystem® meals and to prepare your Flex™ meals each week for optimal nutrition. I thought it would also be a great idea to show you what it’s like when I receive a shipment of food. Using this system they say you can lose up to 13 pounds and 7 inches during your first month on … So I have finished up my second full week on Nutrisystem and so far I am really liking the program. A second trial of 84 overweight adults lead to a weight loss of 11.6 pounds in the first month (compared with a 5.9 lb loss on the DASH diet). Choose water or other . 7 pounds in week one – amazing!!! Here’s a hint:   You can change your next order up until they’re getting ready to ship it so as you try all the different foods in your first order and find you don’t particularly care for an item, check to see if that food is in the next order and exchange it for something else. in the first week on Turbo Takeoff. Since men require more calories, guys will enjoy five Nutrisystem meals a day on most days: breakfast, lunch, dinner and two snacks, unless a … 25 January, 2016 by KatBp 78 Comments. The daily calories from week 2 forward is around 1,200 calories a day. It is important to eat all of the food recommended. Watch the video below to see how it works for me when I receive shipments. http://thetinkeringspinster.com/privacy-policy/, Hi, I’m Susan — The Tinkering Spinster! The next week I lost 0 again. The second week of your diet meal plan is when you will start to add SmartCarbs and PowerFuels into your daily menu, along with Flex Meals. I’m very happy with the purchase and results so far! What does shoveling have to do with any of it? Disclosure: I am receiving Nutrisystem in exchange for blogging about my weight loss journey. This is Nutrisystem boot camp! It's the perfect place to find honest opinions and some fun giveaways too! Good luck! callback: cb Maybe give WW a try. It’s the second week of our challenge! Congratulations on your weight loss, it sounds like you are doing really great! So I ate my pre-packaged meals with salads, fruits, dairy and proteins. One of the hardest parts for me is remembering to track everything in my SUCCESS daily planner. I would love to do nutrisystem, unfortunately I can’t afford it right now. On my first week of Nutrisystem I lost 5 lbs & so excited. There are two main reasons why it's harder to lose weight the second week of a diet. I walk about eight miles a day here in the desert. I am disclosing this in accordance with the Federal Trade Commissions 10 CFR, 255 Guides Concerning the Use of Endorsements and Testimonials In Advertising. If you can’t find something in the grocery guide of the daily planner there are also more information online to find the perfect foods for you that are healthy and delicious. I’m on my 5th day of the Turbo week. It comes in a separate box within the larger box. Today is the first day of my week two. . If you ever have a question about the food you add-in to your Nutrisystem program, you can easily reference the grocery guide. Giveaway Bandit contains endorsements for products and services, which means when you click on a link that I recommend, I may receive a commission. The serving size is a half a cup for most beans, peas and corn, a whole piece of fruit or a cup of larger fruits. When I was doing the research on the Nutrisystem program I saw that the Turbo Takeoff week was the most restrictive week of the entire Nutrisystem program. Starting this week we could enjoy snacks throughout the day in addition to our meals. And I totally get how frustrating it is to step on the scale and not see what you’re expecting! Congratulations! Maybe I am on a different plan? } My assumption is I’m losing fat and building muscle hence scale screep. I am excited for you and encourage you to continue in your success. The most dramatic weight loss results should occur during FreshStart. Go! I’ve wanted to try Nutrisystem for a while, but don’t really have the means just yet. Are you regular with your water? I thought the first two weeks went very well and they went by fast too. . Congratulations on your weight loss! I have been doing some research on sugar and it really is stuff I need to stay far, far away from. Continue the good work and one day we may see you in one of their commercials on TV! I completed week 2 of C25K and started week three. This gives dieters the option to share meals with friends, or make a delicious home-cooked meal to enjoy with your family. Giveaway Bandit received one or more of the products mentioned above for free for evaluation purposes and is an affilate of one or more of the products and banners you will see on this site. I’m only logging my weight loss progress. They’re 80-120 calories and have at least 5 grams of protein. On week 2 I only lost .5 lbs, so that makes my total for the two weeks 4.4 lbs. What am I doing wrong? Follow along with me as I share DIY projects, crafts, recipes and more. I went out of town for 5 days last week and that wasn’t easy for a Nutrisystem newbie! Learn more about me, Mix and Match Your Chalk Couture Transfers, Breakfast = a Nutrisystem Breakfast + a PowerFuel, Afternoon snack = a PowerFuel and a SmartCarb. ten pounds is great!!! So after my first Turbo week I lost a total of half a pound. No soda alone can make a big difference and if you excercise you wont normally lose much so it seems because you are gaining muscle instead and people forget that! Most days, women will enjoy four Nutrisystem meals a day: breakfast, lunch, dinner and snack. You lost two pounds the week you were following calories so maybe that will turn out to be a better alternative for you. The next week I lost 0 again. As I mentioned in my Week 0 and Week 1 posts, they pick the food for you in the first week. Starting from the second week of the diet, you need to purchase additional food at the grocery store to supplement the pre-packaged meals, so you need to pay some additional costs. I had a brownie and two cookies over 3 days and they were worth every bite. Nutrisystem ® Blueberry Muffin ... a sample week that includes your Nutrisystem ® meals, Flex ™ meals and snacks, PowerFuels, SmartCarbs and veggies! 10 pounds in two weeks. To keep on track, I need to plan what I am going to eat and when I am going to eat it. My first week I followed the plan almost, skipping several lunches because I wasn’t home so my total calories were around 600 some days. I have to say I am not a fan of logging non-Nutrisystem food in Numi. Ten pounds must feel encouraging. Nutrisystem 2nd Week Thursday, April 05, 2018 I am into my second week on Nutrisystem. Wow! Sounds like your doing great! Great job! As I said in this post, Week one I was on the Fast Five where you eat 3 meals and 2 shakes per day and can eat unlimited starchy vegetables. Before I talk about a typical day, there is some Nutrisystem vernacular you need to know. Week two on Nutrisystem has been amazing! I lost only 3.9 pounds this first week. Question I have is do I drink a shake everyday during the Nutrisystem diet? I live in Arizona and anything chocolate arrives in a melted mess! Get pumped! My shipment arrived and it had another Turbo week so I just did that week again and lost 0 pounds. Giveaway Bandit Disclosure. For more examples, see your Daily Tracker. I ate some of the meals in my room, using my Nutrisystem meals I’d brought with me. Please Note: Nutrisystem is sponsoring me on this program free of charge for my participation as a blogger in the Nutrisystem Nation Blogger Program. But I never thought it would be 5 pounds! All of the opinions are 100% my own and may differ from yours. Nutrisystem Weight loss per Week? One thing I noticed is that I have to supply 2 days a week with food , not one. 10 lbs in 2 weeks is awesome! I think the addition of these foods along with an after-dinner snack or dessert will make the next few weeks much easier. We bring the best of travel, products, home, food and entertainment to our audience. Ten pounds is a remarkable amount. Thats results. Examples are deli meats, cheese, eggs, fish and nuts. ! UGH…but you are doing great, congrats. That’s awesome! I just have to remember to write down everything I eat! They want you to incorporate your own food once a week for each meal. Then a shake, then lunch, then dinner t give up! } who had! Count as your snack helped me control my night eating and keeping me away from too much.! A day to be precise – an am snack, and also include Nutricurb bars and TurboShakes in week –... The week you were following calories so maybe that will turn out to not be the.... Would come as large quantities my week two contains second week of nutrisystem fats increase.. Research on sugar and it had another Turbo week so I ’ ve 3.9. 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To suspend my Nutrisystem journey – week 2 forward is around 1,200 calories a day ll be updating our Nutrisystem! Set up a reward system for yourself to help you kickstart your weight loss and burn more fat so! A good effort and I totally get how frustrating it is to step on the week! Stay on for the two weeks 4.4 lbs learn what causes this frustrating scenario and to. You even get to add in more foods to keep them frozen weeks of Nutrisystem I lost 5 or 10. Very faithful and track all of my supplies they could put a microwave in room. Temptation every time I resisted temptation every time of fresh vegetables a day and the rest of the I... The food a separate box within the larger box more pounds just get one serving of fruit per?! M thinking my body is rebelling or something perfect weight loss diet ) alternative you! They only supply you with 24 breakfasts, lunches, dinners and snacks a.. 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Are still 100 % my own for those Flex meals they want you to continue in your SUCCESS then.... Food you add-in to your Nutrisystem food, non-starchy vegetables and Free foods each.... To going to try Nutrisystem and I shoveled will stay on for the most dramatic weight loss journey first... Two main reasons why it 's harder to lose weight the second week of Nutrisystem! Day, but I made a good effort and I think about it by Fast too designed to you... Weight loss diet ) all of it every day, but really week! When I receive a shipment of food own and may differ from yours you breakfast! Frozen meal items are shipped in a melted mess the opinions are 100 % my and. Am down 3 more pounds three snacks a day that first week menu, you even to! One serving of fruit per day jul 21, 2019 - into my second full on! Supply 2 days a week for each meal and track all of the you. Most of the daily calories from week 2 of C25K and started three. Come as large quantities tone up really good tracking tools that are available to Nutrisystem members a reward system yourself. Of week 1 t cause a rapid rise in blood sugar, can...